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108 is six times the number "18", which is a Jewish good luck number.ġ08 is twelve times the number 9, which is the number of vinyasas (movements linked to breath) in a Sun Salutationġ stands for Higher Truth, 0 stands for Emptiness and 8 stands The number 108 carries spiritual significance in many cultures:ġ08 is the number of "Upanishads" comprising Indian philosophy's "Vedic texts".ġ08 is the number of names for Shiva (a really important Hindu god).ġ08 is the Chinese number representing "man".ġ08 is the number of beads on a Catholic rosary.ġ08 is the number of beads on a Tibetan "mala" (prayer beads, analogous to a rosary).ġ08 is twice the number "54", which is the number of sounds in Sanskrit (sacred Indian language). Different styles of yoga perform the Sun Salutation with their own variations. The Sun Salutation builds strength and increases flexibility. Each movement is coordinated with the breath.
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Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. The winter solstice is a special day of the year celebrated by many cultures because it marks the shortest day and the longest night of the year. Yoga helped me grieve and find my way home again.Īs I say at the end of each class “We take the effects of our yoga open heart, open body, open mind and radiate them to others” In this New Year discover your open heart, body and mind, find your truth, your peace and radiate them to the people in your life. There are plenty of books that explain the stages of grief. Many days my only practice was folding into child’s pose and trying to feel comfort and serenity. Yoga taught me to surrender to the feelings of grief and despair. There were many days when my mind could not be still, but somehow, I stopped and acknowledged each effort. Eventually I learned to be kind to myself and recognize my limitations. I tried doing DVD’s in my living room, but usually turned them off within 5 minutes. I tried setting a timer to meditate, but usually gave up quickly. I measured my healing in the moments of breath in the time that I could sit, undisturbed without thought. But with each pose and each class, the lessons of yoga taught me to live each moment in the present. My leg shook with every balancing table pose and my body, mind and spirit were numb. A few short weeks after his death, I began to teach again.
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High Street Yoga opened its doors only two months before my Dad’s passing. Forget about the first 8 moments, the number one gift of yoga, beginning each moment new with each breath.Ģ009 was a year of healing for me after the sudden loss of my Dad in Nov.
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As I began to list those moments, the one thing that came back to me over and over again was how yoga helped me grieve the loss of my father As the New Year approaches and I reflect on life over the past year, I’m grateful to have yoga as part of me, and part of my life. I’ve already blogged about many of those moments doing yoga with my kids, rediscovering headstand and yoga with the didgeridoo. Sitting down to write the plan was to write about my top 9 yoga moments of ’09. Interview with Carrie, Yogi and High Street Yoga S.Quiet the Mind Meditation with Children.Enlightenment for Idiots A Novel by Anne Cushman.Press Release from the Pottstown Mercury.Wisdom from Ane Pema Chodron, a Tibetan Buddhist T.Om for the Holidays - Yoga to Reduce Holiday Stress.Tips to Finding Balance during the Holidays with Yoga.Give your Friends and Loved Ones the Gift of Yoga.Winter Solstice and 108 Sun Salutations.Yoga Reflections of ’09 and looking ahead to a New.